LIFESTYLE MEDICINE
At DNA Health & Fitness, our approach is deeply rooted in the principles of lifestyle medicine, focusing on a holistic path to health and well-being. We believe that true wellness extends BEYOND fitness routines, and that’s why our programs are designed around the SIX PILLARS OF LIFESTYLE MEDICINE:
Healthy Eating, Physical Activity, Stress Management, Restorative Sleep, Healthy Relationships & Avoiding Harmful Substances